Bring Music, Mindfulness & SEL to Your Schools

Know Yourself helps students feel seen, strong, and proud of who they are through rhythm, journaling, and storytelling.

Trusted by districts. Built for classrooms. Aligned with CASEL, VAPA, and CA SEL.

When You Partner

We deliver full-service music and SEL workshops that meet your sites where they are — whether you’re piloting a new program, rolling out trauma-informed supports, or launching a districtwide initiative.

What’s Included in Every Partnership:

  • We Handle Everything

    Curriculum, instructors, sound equipment, and materials included. Nothing needed from your team.

  • Built for California Classrooms

    Aligned with CASEL, California SEL Guidelines, VAPA, UDL, and integrates with PBIS, MTSS, and restorative practices.

  • Reporting That Supports Compliance

    Includes student self-assessments, facilitator reflections, and impact reports for grants and funder updates.

  • Flexible for One Site or Full District

    Whether you’re piloting a single classroom or scaling across 30 schools, we’re ready to grow with your vision.

Why District Leaders Choose Know Yourself:

  • 88% of students report improved well-being

  • Flexible program tiers for all school types

  • Tailored for Title I, arts-integrated, SPED, and wellness programs

  • We handle the logistics so your team can focus on student impact

How To Partner

Flexible Program Options That Fit Your School or District

All models include student-created music, printed Calm Kit workbooks, and educator supports.

One–Time Workshop

Students co-create their first song & learn calming strategies.

$500+

  • Low-risk preview

  • Functions as Day 1 of Residency

  • Builds student demand

  • $500+ credited toward 6, 12, or 36-week residency if booked

6–Week Program

Weekly sessions blending music, mindfulness, and SEL.

$2,500+

  • 1x/week facilitation

  • Students co-create an original EP

  • SEL growth + creative expression

  • Easy scheduling, zero prep for teachers

12–36 Week Program

Full album of co-created anthems with integrated PD & reporting.

$5,000 - $15,000+

  • Everything in 6-week program

  • Deep transformation lessons

  • District impact, lasting legacy

  • Add-on options for student showcase and live band

🎤 Every program ends with a professionally recorded student song, EP, or album — a musical reflection of what they’ve learned and created together. Media release forms ensure full caregiver consent for all participants.

Workshop fee credited if residency is booked within 30 days.

What’s Included

  • Facilitator-led sessions (2 per class)

  • Curriculum + printed toolkits for teachers

  • Pre/post student reflections

  • Reporting templates (grant- and stakeholder-ready)

  • Admin onboarding + optional PD

How It Works

Here’s how we make implementation seamless — no heavy lifting for your team.

1. You Choose the Classrooms

We tailor to your grade band, schedule, and school needs.

2. We Show Up Ready

Our facilitators bring everything (sound gear, printed Calm Kit workbooks, and all materials).

3. Students Write The Songs

They co-create lyrics and record a classroom anthem — building self-expression, teamwork, and cultural pride.

4. We Leave Tools Behind

Teachers receive Calm Kits and take-home SEL resources to reinforce mindfulness long after we leave.

5. You Get a Full Report

Includes impact data, student reflections, and grant-ready outcomes.

Built for California Classrooms

Designed for California Educators — Backed by State Standards

  • CASEL Core 5
    Self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

  • California SEL Guidelines
    Emphasizes equity, student voice, healing-centered practices, and culturally responsive learning.

  • VAPA Standards
    Students create, perform, respond to, and connect through music, poetry, and creative expression.

  • MTSS, PBIS, and Restorative Justice
    Supports whole-child development and school-wide wellness systems.

  • Common Core ELA
    Integrates reading, writing, speaking, and listening through journaling and storytelling.

Common Funding Sources

How Schools Fund Know Yourself:

  • Title I and Title IV-A funds

  • SEL Innovation or LCAP funds

  • ESSER / GEER emergency relief dollars

  • Arts and Music Education Block Grants (California)

Download Planning & Pricing Materials

What's Inside:

  • Program One-Sheet

  • Tiered Pricing Menu

  • Implementation Overview

  • Standards & Alignment Guide

  • School Program Deck

Community Partners

This work is made possible by our incredible partners and community leaders:

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Help Us Reach More

Communities

1500+

Youth & Adults Served

320+

Program Hours Donated

70+

Safe Spaces Facilitated

"This program is so important because it revealed a side of ourselves we haven't seen before." ~ Ashley, Program Participant

FAQ's

Frequently Asked Questions

  • How much does the program cost?

    We create custom proposals based on the number of classrooms, session length, and school type. See our [pricing menu] or book a call to get a quote tailored to your needs.

  • Do you offer PD for teachers?

    Yes — our extended programs can include optional professional development to support classroom integration and trauma-informed practices.

  • What kind of schools do you work with?

    We’ve partnered with public, charter, and private schools across California — from elementary to high school campuses.

  • What if we don’t have a music room?

    No problem. We bring all the gear needed and can set up in any classroom, library, or multipurpose room. No extra tech or AV staff needed.

  • How do schools usually fund this?

    Our partners have used Title I, LCAP, SEL Innovation, and ESSER funds. We also provide proposal-ready decks and templates to help with internal approval or grant submissions.

  • How long is each session?

    Workshops are flexible — typically 60–90 minutes — and we work with your bell schedule to minimize disruption.

Success Stories

Zoo Labs

“You delivered way more than expected. The way you facilitate, the vibe you bring, the workbook you created... it’s all next-level. And the band? Amazing!”

~ Program Partner

Vinitha

“Me and my kid came in after a huge disagreement. We were both in a bad place... but this workshop shifted how we were interacting. I cried because it helped us connect again.”


~ Workshop Parent Participant

Sarah

“People were leaning forward. They were captivated. Watching a song get made in real time. That’s something they’ll never forget.”

~ Youth Museum Staff

Open School

"Within minutes they were able to engage with the students and 100% of the them felt comfortable enough to share some really intimate thoughts and experiences."

~ Michael, Teacher

Arts & Technology High School

"Thank you so much for inspiring the students. You helped them open up and find community with each other. I really hope the energy from the room spreads throughout the school."

~ Laura, Teacher

Let's Talk About Your Goals

Book A Discovery Call

We’d love to learn about your goals and build something that fits your culture, your timeline, and your budget.

📩 Prefer email? [email protected]

A registered 501(c)(3) nonprofit organization.

Tax ID: 39-2176418

© 2025 ANYxMEANS

ANYxMEANS

2648 International Blvd.

Ste 115 PMB1057

Oakland, CA 94601